The characterizations ranged from an in depth chemical substance characterisation to rheological evaluation of the resulting doughs, structural properties of the doughs and breads using advanced microscopic methods in addition to pilotscale baking trials and sensory evaluation. Novel methods to enhance the quality of gluten free cereal items were also covered; one of these being the usage of specifically selected Lactic acid bacterias with properties such as for example antifungal activity, exopolysaccharide creation and enzyme production. The use of specifically selected Lactic acid bacteria can enhance the quality and shelf-lifestyle of gluten free breads significantly.The design of the handlebars allows users to sit comfortably with their back supported by the chair while keeping their body posture in a comfy and healthy position. With the essential feature of comfy seating, a recumbent bicycle offers a far more suitable usage in the home. Likewise a couch, the recumbent bike may be used while watching television. As the word goes, you shall obtain two birds with a rock, not only you can watch your favorite TV series, additionally, you will get your workout carried out without compromising your entertainment period.