Health Tip: Find Time to Stretch: Stretching can be an essential part of a fitness plan.

Health Tip: Find Time to Stretch: – – – Stretching can be an essential part of a fitness plan, but it can be tough to get the time sometimes. The American Council on Exercise suggests: Stretch at least 3 days weekly for at least thirty minutes. If that’s not possible, squeeze in five minutes of stretching after each workout. Stretch for a few minutes as soon as you step out of a hot shower or bath. The heat will help ready your muscles for stretching. Start your entire day with stretches before you escape bed. Stage your toes and stretch your arms above your mind. Take a class which involves stretching, such as for example lessons for yoga exercises or tai chi.The recall was announced by Cargill Value Added Meats Retail, a subsidiary of the Wichita-based Cargill Meat Solutions Corporation. The business said that some of the ground turkey was sold in supermarkets under the Honeysuckle White brand. The company said it had been recalling ground turkey produced at the Arkansas plant from Feb. 20 through Aug. 2. All the packages recalled are the code Est. P-963 on the label, the USDA stated. The packages were labeled with many different brands, including Cargill’s Honeysuckle White. This recall comes after the death of a Sacramento, Calif., resident linked with an outbreak of salmonella food poisoning which has sickened people in 26 claims since March. At the family’s request, no details about the death have already been released.