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Studies show no scientific proof that is true. The same is true for potato chips and sugar. There are several foods that do appear to aggravate the problem: milk and foods saturated in iodine, such as for example seafood. Myth #4: Acne must run its course There are several acne treatments available both over-the-counter and more powerful medicines from a skin doctor. Myth #5: The more acne medicine the better Some people believe that if their acne gets even worse they should just make use of more medicine. That is clearly a poor idea because medicines could be dangerous when used large quantities. Excess usage of acne ointments might just further irritate your skin. Myth #6: Sunbathing is good for acne Exposure to the sun dries out excess natural oils, so that it does improve acne short-term.3. Understand the side effects – You can experience different symptoms while taking these medications are fast heartrate, diarrhea, high blood pressure, headache, itching, dizziness, dry mouth, anxiety and insomnia. The deadly and severe effects are chest pain, blurred vision, rapid heartbeat and confusion. 4. Monitor Your Health – Adipex can also react in an opposite way. You can feel a rise in hunger rather than decrease. Those that face ineffective outcomes should stop taking these pills. 5. Types – Adipex and its own basic Phentermine are presented in 15mg, 30mg and 37.5mg strengths.